ABC- Diät
This is a 50 day calorie restriction programme for those who have eating disorders. This is not just for anyone who wants to go on an 'diet to lose weight for prom'. It isn't easy so you must be dedicated and willing. It is designed to trick your metabolism because each day's calories are different and causes quick and major weight loss. If you binge on one day, fast the following day. You can switch a couple of the days round if needs be (social event, sports practice etc.). If you seriously keep messing up, start again. Good luck recruits, let the game begin.
Day 1: 500 calories (oder weniger)
Day 2: 500 calories (oder weniger)3: 300 calories
4: 400 calories
5: 100 calories
6: 200 calories
7: 300 calories
8: 400 calories
9: 500 calories
10: Fasten
11: 150 calories
12: 200 calories
13: 400 calories
14: 350 calories
15: 250 calories
16: 200 calories
17: Fasten
18: 200 calories
19: 100 calories
20: Fasten
21: 300 calories
22: 250 calories
23: 200 calories
24: 150 calories
25: 100 calories
26: 50 calories
27: 100 calories
28: 200 calories
29: 200 calories
30: 300 calories
31: 800 calories
32: Fasten
33: 250 calories
34: 350 calories
35: 450 calories
36: Fasten
37: 500 calories
38: 450 calories
39: 400 calories
40: 350 calories
41: 300 calories
42: 250 calories
43: 200 calories
44: 200 calories
45: 250 calories
46: 200 calories
47: 300 calories
48: 200 calories
49: 150 calories
50: Fasten